Friday night Pregame fuel

Hummus and tortilla chips

KITCHEN ITEMS

• Can opener, food processor, large pan, small - medium bowl, tongs

INGREDIENTS

• 1 can chickpea

• 2 tbsp minced garlic

• Juice 1 or 2 lemons

• 1 tbsp tahini

• 3-4 tablespoons olive oil

• 1 cup of avocado oil (or preferred oil)

• Salt and pepper to taste

• 1 pack of soft tortilla shells or chips

VARIATIONS

•Roasted red peppers or roasted tomatoes

• Favourite olives

• Add your favourite spice (cumin, paprika, or a little chipotle powder)

• Remember a little spice goes a long way

TIPS

•Blend all ingredients at least 3-5 minutes

• Ingredients dry or not mixing easily? Slowly add more oil for desired consistency

• If you cannot find tahini, or do not like the taste simply leave out

• Use hummus as a fun side to a veggie or meat and cheese platter

Saturday brunch

Waffles

KITCHEN ITEMS

• Large bowl, waffle iron, mixing utensils, measuring cup & spoons

INGREDIENTS

• 2 cups all purpose flour (substitute gluten free)

• 2 cups coconut milk (or regular, almond)

• 4 tablespoons coconut oil

• 2 tsp baking powder

• 1 tsp real vanilla

• pinch of salt

• 2-3 tablespoons coconut sugar (or preferred sugar)

YUMMY ADDITIONS

• Add sliced bananas, strawberries or blueberries

• Chocolate chunks or cinnamon

DIRECTIONS

• Mix all ingredients and allow to sit 5 minutes

• While waffle iron heats up listen to your favourite beats

• Once iron is hot pour a small amount into centre of waffle iron and close lid until the iron beeps that it is ready

• Repeat until you have your desired amount of waffles!

TIPS

• Don’t over mix your batter

• Batter should be fairly thick (porridge consistency)

• If too runny, add more flour. If too thick, add more liquid

• Keep waffles warm by placing in oven at 200 degrees